"Stress-Free You" with The Thornbury Clinic
Do you ever feel overwhelmed by stress and anxiety, struggling to stay calm and in control? You’re not alone - and the good news is, you don’t have to manage it alone either.
CLICK BELOW TO BOOK NOW (Once you've hit ’select’ select March 4th / on the calendar and then 7.30pm to register for the course) or for more information, read on!
We’re excited to invite you to join our wonderful mindset and wellbeing specialist, Penny, for this 4-week live online course, starting next month:
“Stress-Free You: Mastering Calm and Control in Just 4 Weeks”
What You’ll Learn:
• Week 1: How to understand stress and anxiety and your own stress triggers.
• Week 2: How to reframe negative thoughts to stop the spiral before it starts.
• Week 3: How to build emotional resilience to handle stress with confidence.
• Week 4: How to create long-term habits for a stress-free, calmer life.
Using powerful mindfulness, Cognitive Behavioural Therapy (CBT) and visualisation techniques, you’ll leave each session with actionable tools to stay calm, reduce anxiety, and take control.
What you’ll get:
4 x live 75-minute group coaching sessions.
Practical exercises and downloadable resources for all the tools you’ll learn.
Guided audio recordings.
Support & accountability in a small, like-minded group.
Course details – limited spots available!
• Dates: March 4th, 11th, 19th and 25th
• Time: 7.30 - 8.45pm (1.25 hours per week, for 4 weeks)
• Where: Online (join from the comfort of your own home!)
• Cost: £80 (just £20 per week)
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