Menopause Retreat Day
Goldney House, Chipping Sodbury
For many women starting menopause can be a time of confusion and can even cause physical discomfort and a change in confidence.
Would you like to empower yourself by learning more?
There is a growing body of evidence that women find relief of these symptoms by using a more holistic approach.
We are hosting a small day retreat including
Yoga - Gentle practices specifically designed for women during menopause
Talks about what to expect & how to manage symptoms
Hypnotherapy - To reduce anxiety & stress
Nutritional Advice that can have a big impact on us during this time