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Friday 1st October 2021, 1.00pm

Guided Visualisation Meditation - Online Session

1pm-2pm

During this session, you will be guided through a visualisation meditation to help bring a sense of peace, calmness and relaxation.

Through each session, we will visualise different places, experiences and colours to help bring a holistic balance and positive sense of wellbeing.

The session will last approximately 60 minutes.

southernbrooks.org.uk/wellbeing/g...




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